New to yoga?
Check out Yoga 101 to become familiar with many of the poses you'll see in class.
Yoga for Parkinson's, Beginners, Vinyasa, Yin, Mindful Warrior, and Yoga30
Yoga for Parkinson's
This chair yoga class will address stiffness, mobility, balance, and breath. By committing to a regular practice, you will find the amazing benefits of yoga: easing anxiety, reducing stress, and gaining flexibility and strength. Join us in keeping active and calm.
Join us and learn the basics from poses and breathwork to what props work best for you. This beginners series is starting again soon!
All Levels Vinyasa
Vinyasa yoga links breath and movement which allows you to obtain balance in the mind and body. This form of yoga gives you a chance to stretch and strengthen, plus get a good cardiovascular workout. For beginners through advanced yogis.
Yin yoga is a quiet, contemplative practice. Through a series of seated and reclining poses held for longer periods of time (2-5 minutes), yin yoga addresses the ligaments, joints, connective tissue, fascial networks, and bones. Yin yoga improves circulation, increases flexibility, improves joint mobility, releases fascia, reduces stress, and relaxes the mind.
Honor your mind and body with this sequenced Vinyasa class. Our spin on Jivamukti Spiritual Warrior.
Lunch break stretch for shoulders, neck, and hips. Take a break from the desk and release tension and stress, all in 30 minutes.
Student discounts are available. Please contact us for additional information.
Check out our full class schedule here.