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Join date: Aug 5, 2020
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Jul 27, 2021 ∙ 2 min
July 27, 2021: Feel the Waves of Movement
July is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...
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Jul 8, 2021 ∙ 2 min
July 8, 2021: Eating Healthy and Locally
As the days grow warmer, our bodies need food that is not only healthy but cooling as well. Last month, Heart & Soul visited Able Farm...
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May 10, 2021 ∙ 2 min
May 10, 2021: Mindfulness and Meditation
As human beings, we have millions of thoughts wandering around our brains at any given time. How do we stay present?
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Melissa Bandock
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