Settling In-Workshop for Stress & Trauma

Service Description

There's a growing body of research showing the effects of stress and trauma on our physical bodies and on the effectiveness of treating stress and trauma with physical practices. Join us for a small sample of this work, including somatic movement, gentle yoga postures, breathwork, and guided grounding and relaxation. The big hope is that you'll bring thee practices into the rest of your life. Your nervous system will thank you!