Strong Foundations: Yoga for Bone Health

Service Description

If you’ve been diagnosed with osteopenia or osteoporosis, or simply want to better support your bone health, this workshop offers a safe and supportive place to learn. We’ll explore osteoporosis-informed yoga practices designed to support strength, balance, and healthy posture. Movements are taught with bone safety in mind and adapted so you can feel confident in your body and your practice. Drawing on current research and Anita’s specialized training in yoga for bone health, this workshop blends mindful movement with practical insights to help you better understand how your body moves—and how to support it for the years ahead.