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Yoga Nidra & Sound Healing

  • 20 US dollars
  • Palmyra Harbour Hall

Service Description

Yoga Nidra is like meditation, yet slightly different. In Yoga Nidra, you are lying down & the goal is to move into a state of deep conscious awareness. Sleeping but not sleeping. It's a conscious practice of slowing down. It helps regulate the autonomic nervous system & releases melatonin for a restful sleep. Bring a mat or beach towel & a blanket.

Upcoming Sessions

Contact Details

  • 2000 Harbour Drive, Palmyra, NJ, USA