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Yoga Nidra & Sound Healing
- 20 US dollars$20
- Palmyra Harbour Hall
Service Description
Yoga Nidra is like meditation, yet slightly different. In Yoga Nidra, you are lying down & the goal is to move into a state of deep conscious awareness. Sleeping but not sleeping. It's a conscious practice of slowing down. It helps regulate the autonomic nervous system & releases melatonin for a restful sleep. Bring a mat or beach towel & a blanket.
Upcoming Sessions
Contact Details
2000 Harbour Drive, Palmyra, NJ, USA
856-340-6706
info@heartsoulyoganj.com