Yoga Nidra & Sound Healing

Service Description

Experience the profound peace of Yoga Nidra combined with a soothing sound bath in this transformative class designed to melt away stress and restore your inner balance. Celeste Hoover, Yoga and Meditation Instructor since 2009, will guide you into a state of conscious deep relaxation. You’ll also be enveloped by resonant vibrations from the tongue drum and other healing instruments that harmonize body, mind, and spirit. Perfect for beginners and seasoned practitioners alike, this session promotes better sleep, emotional release, and heightened clarity—leaving you feeling renewed and grounded. Please bring a blanket.