Welcome to Heart & Soul, where yoga, wellness, and community come together...
Offering 2 ways to practice yoga: in person at The Hall at the Harbour, Palmyra NJ or online via Zoom. We offer a variety of classes to meet your needs: All Levels Vinyasa, Gentle, Yin-gentle floor based, Chair Yoga for Parkinsons, Private & Groups.
Yoga helps you gain flexibility, improve your posture, change your mindset, sleep better & connect with like-minded people.
Click here for our class schedule
Wellness is a critical part of the mind, body, and soul connection. Living a healthy lifestyle is important to us. We advocate eating healthy, getting enough sleep, managing stress & cultivating supportive relationships. Click below & follow us on Instagram & Facebook as we share various wellness topics every Wednesday.
Breathe - we've got your back! We offer a variety of special events which brings our community together! We share information, smiles & laughter. Community is the core of our business.
Wine Down Friday September 9th
Beginners Series Starting September 12th
Half Mala September 24th
Stress & Anxiety Workshop October 15th
Balance Workshop November 12th
Click here for more info