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Welcome to Heart & Soul, where yoga, wellness, and community come together...

Yoga class where students are in the downward facing dog pose

Yoga

DoTerra essential oils and lotions

Wellness

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Community

Offering 2 ways to practice yoga: In person at The Hall at the Harbour, Palmyra NJ or Online via Zoom. We offer a variety of classes to meet your needs: All Levels Vinyasa, Gentle, Chair Yoga for Parkinsons, Private, Corporate & Groups

Yoga helps you gain flexibility, improve your posture, change your mindset, sleep better & connect with like-minded people.

Click here for our class schedule

Wellness is a critical part of the mind, body, and soul connection. Living a healthy lifestyle is important to us. We advocate eating healthy, getting enough sleep, managing stress & cultivating supportive relationships. Follow us on Instagram & Facebook as we share quotes for Mindfulness Monday & Wellness topics every Wednesday.

  • Instagram
  • Facebook

Breathe - we've got your back! We offer a variety of special events which brings our community together! We share information, smiles & laughter. Community is the core of our business.

Upcoming Events

Memorial Day Yoga May 27th

Wine Down Friday June 7th

Solstice Yoga Nidra June 23rd

Yoga at Wildflower Farm July 20th

Paddleboard Yoga July 27th

Click here for more info

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