Welcome to Heart & Soul, where yoga, wellness, and community come together...
Yoga
Wellness
Community
Offering 2 ways to practice yoga: in person at our studio space or online via Zoom. We have a variety of classes to meet your needs: All Levels Vinyasa, Gentle, Yin, Private & Groups.
Yoga helps you gain flexibility, improve your posture, change your mindset, sleep better & connect with like-minded people.
Click here for our class schedule
Wellness is so much more than not being sick. It is a critical part of the mind, body, and soul connection. Wellness is the state of living a healthy lifestyle and the six principals are: eating healthy, being active, avoiding toxins and poisons, getting enough sleep, managing stress, and cultivating loving, supportive relationships. It requires making a conscious decision and then committing effort, energy, and enthusiasm to achieve. We will be exploring various wellness topics every month.
Breathe - we've got your back! We offer a variety of special events which brings our community together! We share information, smiles & laughter. Community is the core of our business.
Upcoming Events
Beach Retreat to Surf City May 14th
Yoga Retreat to Jim Thorpe November 4-6
Click here for more info