Welcome to Heart & Soul, where yoga, wellness, and community come together...
From the comfort and safety of your own home, take a variety of classes via Zoom. All classes are one hour long. There is no judgement in yoga, we were all new to the practice at some point. We learn to work with our bodies, not against them. You don't need to be super flexible to take yoga. Come explore the poses, learn how to breathe properly, and venture into some meditation. Be creative with the use of props. Don't have blocks? Then use a stack of books, and pillows and blankets make great bolsters. Grab your mat, open your mind, and you're ready to practice!
Wellness is so much more than not being sick. It is a critical part of the mind, body, and soul connection. Wellness is the state of living a healthy lifestyle and the six principals are: eating healthy, being active, avoiding toxins and poisons, getting enough sleep, managing stress, and cultivating loving, supportive relationships. It requires making a conscious decision and then committing effort, energy, and enthusiasm to achieve. We will be exploring various wellness topics every month.
Breathe - we've got your back! Community is so important, especially during this crazy time where the pandemic has altered our sense of normalcy. This is not your typical yoga practice. We are here to support one another...sharing information, encouraging and listening to each other. Even if we can't physically be together right now, it doesn't mean that community has to be lost. Join us for a lot of smiles and laughs as you move through your practice!