Welcome to Heart & Soul, where yoga, wellness, and community come together...
Yoga
Wellness
Community
Offering 2 ways to practice yoga: In person at The Hall at the Harbour, Palmyra NJ or Online via Zoom. We offer a variety of classes to meet your needs: All Levels Vinyasa, Gentle, Chair Yoga, Chair Yoga for Parkinsons, Private, Groups & Corporate Wellness Events.
Yoga helps you gain flexibility, improve your posture, change your mindset, sleep better & connect with like-minded people.
Click here for our class schedule
Wellness is a critical part of the mind, body, and soul connection. Living a healthy lifestyle is important to us. We advocate eating healthy, getting enough sleep, managing stress & cultivating supportive relationships. Follow us on Instagram & Facebook as we share quotes for Mindfulness Monday & Wellness topics every Wednesday.
Breathe - we've got your back! We offer a variety of special events which brings our community together! We share information, smiles & laughter. Community is the core of our business.
Upcoming Events
Wine Down Friday April 17th
Strong Foundations Bone Health April 26th
Breathwork Circle Workshop May 3rd
Beach Retreat Ocean Gate May 16th
Wine Down Friday May 22nd
Click here for more info