Welcome to Heart & Soul, where yoga, wellness, and community come together...

Offering 2 ways to practice yoga: in person at The Hall at the Harbour, Palmyra NJ or online via Zoom. We offer a variety of classes to meet your needs: All Levels Vinyasa, Gentle, Yin-gentle floor based, Chair Yoga for Parkinsons, Private & Groups. 

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Yoga helps you gain flexibility, improve your posture, change your mindset, sleep better & connect with like-minded people.

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Click here for our class schedule

Wellness is a critical part of the mind, body, and soul connection. Living a healthy lifestyle is important to us. We advocate eating healthy, getting enough sleep, managing stress & cultivating supportive relationships. Click below & follow us on Instagram & Facebook as we share various wellness topics every Wednesday.

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Breathe - we've got your back! We offer a variety of special events which brings our community together! We share information, smiles & laughter. Community is the core of our business.

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Upcoming Events

Wine Down Friday September 9th

Beginners Series Starting September 12th

Half Mala September 24th

Stress & Anxiety Workshop October 15th

Balance Workshop November 12th

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Click here for more info