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Welcome to Heart & Soul, where yoga, wellness, and community come together...

Yoga class where students are in the downward facing dog pose

Yoga

DoTerra essential oils and lotions

Wellness

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Community

Offering 2 ways to practice yoga: In person at The Hall at the Harbour, Palmyra NJ or Online via Zoom. We offer a variety of classes to meet your needs: All Levels Vinyasa, Gentle, Chair Yoga for Parkinsons, Private, Corporate & Groups

Yoga helps you gain flexibility, improve your posture, change your mindset, sleep better & connect with like-minded people.

Click here for our class schedule

Wellness is a critical part of the mind, body, and soul connection. Living a healthy lifestyle is important to us. We advocate eating healthy, getting enough sleep, managing stress & cultivating supportive relationships. Follow us on Instagram & Facebook as we share quotes for Mindfulness Monday & Wellness topics every Wednesday.

  • Instagram
  • Facebook

Breathe - we've got your back! We offer a variety of special events which brings our community together! We share information, smiles & laughter. Community is the core of our business.

Upcoming Events

Paddleboard Yoga July 27th

Wine Down Friday August 9th

Yoga Nidra & Sound Healing August 11th

Beach Retreat August 17th

Fall Beginners Series September 11th

Click here for more info

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