CLASS DESCRIPTIONS

New to yoga?

 

Check out Yoga 101 to become familiar with many of the poses you'll see in class.

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Yoga for Parkinson's, Beginners, Vinyasa, Restorative/Yin & Gentle 

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If it's your first class with us, please complete and submit a waiver prior to attending.The waiver can also be completed and emailed to info@heartsoulyoganj.com.

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Yoga for Parkinson's

 

This chair yoga class will address stiffness, mobility, balance, and breath. By committing to a regular practice, you will find the amazing benefits of yoga: easing anxiety, reducing stress, and gaining flexibility and strength. Join us in keeping active and calm.

 

NOTE: anyone taking a Yoga for Parkinson's class must fill out and submit an Intake Form prior to attending a class. This form can also be completed and emailed to info@heartsoulyoganj.com.

 

Beginners Series

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Join us and learn the basics from poses and breathwork to what props work best for you. This beginners series is starting in September 2025!

 

All Levels Vinyasa

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Vinyasa yoga links breath and movement which allows you to obtain balance in the mind and body. This form of yoga gives you a chance to stretch and strengthen, plus get a good cardiovascular workout. For beginners through advanced yogis.

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Restorative/Yin with Essential Oils ​

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Yin yoga is a gentle, quiet, contemplative practice. Through a series of seated and reclining poses held for longer periods of time (5-7 minutes), yin yoga addresses the ligaments, joints, connective tissue, fascial networks, and bones. Yin yoga improves circulation, increases flexibility, improves joint mobility, releases fascia, reduces stress, and relaxes the mind.

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Gentle Yoga

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Gentle yoga is perfect for someone who is new to yoga or looking to slow down. Modifications are offered for this slower-paced, softer, and nurturing practice. You will also find breath work and meditation incorporated into class.

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Check out our full class schedule here.