July 27, 2021: Feel the Waves of Movement
July is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...
July 27, 2021: Feel the Waves of Movement
July 8, 2021: Eating Healthy and Locally
May 10, 2021: Mindfulness and Meditation
April 2, 2021: Rebirth and Renewal
February 21, 2021: Inhale...Exhale...Breathe.
February 1, 2021: The Start of Heart & Soul