Melissa BandockJul 27, 20212 minJuly 27, 2021: Feel the Waves of MovementJuly is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...
Melissa BandockJul 8, 20212 minJuly 8, 2021: Eating Healthy and LocallyAs the days grow warmer, our bodies need food that is not only healthy but cooling as well. Last month, Heart & Soul visited Able Farm...
Melissa BandockMay 10, 20212 minMay 10, 2021: Mindfulness and MeditationAs human beings, we have millions of thoughts wandering around our brains at any given time. How do we stay present?
Melissa BandockApr 2, 20212 minApril 2, 2021: Rebirth and RenewalSpring, the season of rebirth and renewal. You can see the buds forming on tree branches.