ABOUT
Welcome to Heart & Soul
Yoga · Wellness · Community
My passion is yoga and I want to share that passion with you! Open your heart and feel your soul's vibration to find out what's inside you.
Yoga is defined as the union of body, mind, and spirit through physical poses (asana), breathwork (pranayama), and meditation. Yoga provides amazing benefits as you learn to connect with yourself through love, inner strength, and community. As you allow the mind to relax, you become more present and aware of your body and breath.
We all experience stress & anxiety. Yoga helps to reduce these symptoms. Join us at Heart & Soul - feel the love, feed the soul, stress a little less, and start your inner journey today!
Namaste,
Melissa
Teachers
Melissa Bandock
RYT-200, Certified in Yoga for Parkinson's, Yin and Trauma Sensitive Yoga
When a friend asked Melissa to go on a yoga retreat to Costa Rica in 2011, she had never practiced before, but was intrigued with the journey and decided to go. What a life changer!!! Practicing in the rain forest next to toucans, hummingbirds, and hearing hollering monkeys was a life-changing experience. [More]
Celeste Hoover
RYT-200, Certified in Hatha & Trauma Informed Yoga
Celeste Hoover; Yoga, Chair Yoga, Meditation and Group Fitness instructor since 2009. Celeste is also a Reiki Master, Thai Yoga Therapist and certified Trauma Yoga Instructor. She teaches at various 55+ communities, the YMCA Mt. Laurel, Perfect Fitness in Voorhees and out of her home studio in Moorestown, NJ. Celeste enjoys her role as a healer and has recently added sound healing to her practice. Tibetan bowls, Tuning forks
and the tongue drum adds another level
of relaxation to her classes and are very well received.