ABOUT

Welcome to Heart & Soul

Yoga · Wellness · Community

My passion is yoga and I want to share that passion with you! Open your heart and feel your soul's vibration to find out what's inside you.

Yoga is defined as the union of body, mind, and spirit through physical poses (asana), breathwork (pranayama), and meditation. Yoga provides amazing benefits as you learn to connect with yourself through love, inner strength, and community. As you allow the mind to relax, you become more present and aware of your body and breath.

Yoga helps ease anxiety and stress. During this pandemic, we all need a sense of community more than ever. Join us at Heart & Soul - feel the love, feed the soul, stress a little less, and start your inner journey today!

Namaste,

Melissa

TEACHERS

Melissa Bandock

RYT-200, Certified in Yoga for Parkinson's and Trauma Sensitive Yoga

When a friend asked Melissa to go on a yoga retreat to Costa Rica in 2011, she had never practiced before, but was intrigued with the journey and decided to go. What a life changer!!! Practicing in the rain forest next to toucans, hummingbirds, and hearing hollering monkeys was a life-changing experience. [More]

Danielle Burnham

RYT-200, Certified in Trauma Informed Yoga

Danielle Burnham, MA, ATR-BC, RYT experienced her first yoga practice via a prenatal DVD in 2001. She knew it would help her maintain her flexibility and balance as her body was transformed through pregnancy. Yoga did that and so much more. She experienced an openness and ease in both her body and mind, as well as a deeper connection to the people and the world around her. [More]