Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, July 24th. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
July 5th All American Yoga
We will have an All Levels Yoga class on the Fifth of July from 9:30-10:30am. We will celebrate the 250th Anniversary of the United States and our freedom!
Join us on Sunday, July 5th 9:30-10:30am. Register to reserve your spot.
Yoga Nidra & Sound Healing
Experience the profound peace of Yoga Nidra combined with a soothing sound bath in this transformative class designed to melt away stress and restore your inner balance. Celeste Hoover, Yoga and Meditation Instructor since 2009, will guide you into a state of conscious deep relaxation. You’ll also be enveloped by resonant vibrations from the tongue drum and other healing instruments that harmonize body, mind, and spirit. Perfect for beginners and seasoned practitioners alike, this session promotes better sleep, emotional release, and heightened clarity—leaving you feeling renewed and grounded.
Join us on Sunday, July 19th from 6:30-7:30pm. Register to reserve your spot!
Restorative/Yin Yoga with Essential Oils
Balance your Mind, Body and Soul through restorative & yin poses combined with essential oils. This practice will allow you to release, relax and restore your mind & body. A head to toe restorative/yin practice with a focus on breath, sensation and stillness that teaches you the power of scent memory. Please bring a blanket.
Join us on June 7th from 6:30-7:30pm. Register to reserve your spot!
Next time is August, date TBD
Breathwork Circle Workshop
Every experience you've ever had happened in your body. Every one of them has left an energetic imprint. Sometimes we feel these imprints as heaviness, tightness, or emotional triggers. Breathwork is one way to bring these to the surface and let them go.
In this workshop, we'll notice what’s present, then lie down and breathe using the gentle, two-part technique popularized by David Elliott. Thinking minds will release, bodies will tingle, and long-held tensions and emotions will move through. We'll end with integrative rest, deep relaxation and a grounding check-in before heading out, lighter than we were before.
Join Beth on May 3rd 6:30-7:30pm. Register to reserve your spot!
Chair Yoga Class Continues in June
Chair Yoga will resume in June on 6/2, 6/9, 6/16, 6/23 and 6/30. Class will be held on Tuesdays from 10:45-11:45am. Yoga poses, breathwork, and meditation from a chair! Increase your mobility & flexibility in this gentle class. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury/illness. Spread the word!!!
Join us on Tuesdays for this class. Register to reserve your spot!