Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, December 15th. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
Yoga Nidra & Sound Healing
Yoga Nidra is like meditation, yet slightly different. In Yoga Nidra, you are lying down & the goal is to move into a state of deep conscious awareness. Sleeping but not sleeping. It's a conscious practice of slowing down. It helps regulate the autonomic nervous system & releases melatonin for a restful sleep. Bring a mat or beach towel & a blanket..
Join Denise on Sunday, November 19th from 6:30-7:30pm. Register to reserve your spot!
Winter Beginners Series
Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecutive Monday nights 7:15-8:15pm starting January 8th. This series will give you all the tools to feel comfortable stepping into a yoga class. Please bring a yoga mat or beach towel and water.
Register by January 7, 2024 to reserve your spot!
Winter Solstice signifies the returning of light-the coming out of the darkness of winter into the season of rebirth. It's a perfect time to reflect & clarify goals in preparation for the new year ahead. We will honor this sacred time with breath, meditation. movement & sound.
Join Denise & Sunshine on Sunday, December 17th from 6:30-8:00pm. Register to reserve your spot!
Thanksgiving Day Class
Join us for an All Levels Yoga class on Thanksgiving morning. Get your yoga in before the big feast!
Thursday, November 23rd from 9:30-10:30am. Register to reserve your spot!
Join Denise & Sunshine on a meditative journey of love & self discovery to reconnect with our inner wisdom. The evening incorporates the soothing sounds of the gong, aromatherapy for deep meditation and opening the heart to a deeper sense of love & gratitude. Did you know that ceremonial grade cacao contains the highest plant-based source of iron & magnesium, is a natural mood elevator and may be an anti-depressant?
Join us on Sunday, January 28th from 6:30-8pm. Register to reserve your spot!