Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, July 18th. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
Beginners Series Fall
Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecutive Monday nights 7:15-8:15pm starting September 15th. This series will give you all the tools to feel comfortable stepping into a yoga class. Please bring a yoga mat or beach towel and water.
Register by September 13, 2025 to reserve your spot.
Learn How to Breathe-Pranayama
This class will teach you how to breathe. Do you know that your normal breath is very shallow? Do you know that changing your breath will allow you to feel less stress? We will explore a variety of breathing techniques known as Pranayama during this class. You will leave feeling calm and peaceful. Please bring your own blanket.
Join us on July 13th from 6:30-7:30pm for this class. Register here to reserve your spot!
Restorative/Yin Yoga with Essential Oils
Balance your Mind, Body and Soul through restorative & yin poses combined with essential oils. This practice will allow you to release, relax and restore your mind & body. A head to toe restorative/yin practice with a focus on breath, sensation and stillness that teaches you the power of scent memory. Please bring a blanket.
Join us on Sunday, August 3rd from 6:30-7:30pm. Register to reserve your spot!
Labor Day Yoga
Come out for an All Levels Yoga class before you head out for a barbeque!
Join us on Monday, September 1st from 9:30-10:30am. Register to reserve your spot!
Paddleboard Yoga
July is all about Paddleboard Yoga at Bayview Park on Long Beach Island. This is a unique experience to do yoga while connecting to nature and the tranquility of the water on the bay. All levels welcome. Food and drink will be provided after we finish. Register by July 24, 2025.
Join us on Saturday, July 26 from 10:30-12:30pm. Register to reserve your spot!