Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, January 16th. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
New Years Day Yoga
Start off the New Year with an All-Levels yoga class. A great way to set intentions & to focus on your health and well being! Class will be held from 12-1pm.
Join us on Thursday, January 1, 2026. Register to reserve your spot.
Yoga Nidra & Sound Healing Gratitude
The practice of gratitude. We are entering the holiday season and all that goes with it. Remember to take a breath and recognize all that you have and be grateful no matter how small. Please bring a blanket with you!
Join Denise on Friday, November 7th from 6:30-7:30pm. Register to reserve your spot!
Restorative/Yin Yoga with Essential Oils
Balance your Mind, Body and Soul through restorative & yin poses combined with essential oils. This practice will allow you to release, relax and restore your mind & body. A head to toe restorative/yin practice with a focus on breath, sensation and stillness that teaches you the power of scent memory. Please bring a blanket.
Join us on Sunday, December 7th from 6:30-7:30pm. Register to reserve your spot!
Beginners Series Coming in January 2026
Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecutive Monday nights 7:15-8:15pm starting January 5th. This series will give you all the tools to feel comfortable stepping into a yoga class. Please bring a yoga mat or beach towel and water.
Register by January 3rd to reserve your spot!
Chair Yoga Class Will Resume in January
Chair Yoga will resume in January on 1/6, 1/13, 1/20 and 1/27. Class will be held on Tuesdays from 10:45-11:45am. Yoga poses, breathwork, and meditation from a chair! Increase your mobility & flexibility in this gentle class. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury/illness. Spread the word!!!
Join us on Tuesdays for this class. Register to reserve your spot!