Join us monthly for conversation on different topics.
February 10, 2021: Take Charge of Your Health with Kathleen O'Sullivan. A discussion about nutrition and exercise, staying consistent, and setting realistic goals.
March 2021: Acupuncture and Chinese Herbs for Stress Management.
A yoga mala is the practice of completing 108 sun salutations (surya namaskar), usually on the two equinoxes and solstices to celebrate the changing of the seasons. It is an auspicious day, an opportunity to cleanse your body and mind, and to set new goals.