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Special Events

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Wine Down Friday 

Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, July 19th. Class is held at The Hall at the Harbour, Palmyra, NJ. 

 

Register to reserve your spot.

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Fall Beginners Series

 

Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecutive Wednesday nights 7:15-8:15pm starting September 11th. This series will give you all the tools to feel comfortable stepping into a yoga class. Please bring a yoga mat or beach towel and water. 

 

 Register by September 9, 2024 to reserve your spot.

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Paddleboard Yoga

 

Join us for Paddleboard Yoga at Bayview Park on Long Beach Island Saturday, July 27, 2024 from 10:30 a.m.-12:30 p.m. This is a unique experience to do yoga while connecting to nature and the tranquility of the water on the bay. All levels welcome. Food and drink will be provided after we finish. Register by July 25, 2024 to reserve your spot.

Join us on Saturday, July 27th from 10:30-12:30pm.  Register to reserve your spot!

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Yoga at a Wildflower Farm

Join us on Saturday, July 20th from 8:30-10:30am for a Gentle Yoga class and meditation at a private organic wildflower farm in Salem, NJ.  After practice, each student will create their own bouquet of flowers: gladiolus, sunflowers, cosmos & zinnias, fresh from the farm. Followed by snacks & drinks to nourish us. Feel the sun on your face, the breeze on your skin as we root into the farms soil.

 

 Register to reserve your spot!

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Yoga Nidra & Sound Healing Change & Transition

 

"Change is the only Constant in life" Heraclitus. Transition & change is difficult for us. We often rush through the journey to get to the destination without taking in all that presents itself to us. We resist change & stay firmly in the familiar. This practice will help us BE in the present, paying attention to sensations in the body while embracing the practice of rest. Please bring a blanket.

 

Join us on Sunday, August 11th from 6:30-7:30pm.  Register to reserve your spot!

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July 4th Yoga

Join us in person or online on Thursday, July 4th from 8:30-9:30am for an All Levels yoga class to celebrate our independence!

 

 Register to reserve your spot!

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