Join us monthly for conversation on different topics.
May 5, 2021: Introduction to Meditation and the Spiritual Path with Sean Glenn from Namaste Fit.
A yoga mala is the practice of completing 108 sun salutations (surya namaskar), usually on the two equinoxes and solstices to celebrate the changing of the seasons. It is an auspicious day, an opportunity to cleanse your body and mind, and to set new goals.
Coming in June 2021!