Join us monthly for conversation on different topics.
September 15, 2020: COVID, Cocktails, and Conversation - How Are You Doing? We'll discuss how you are emotionally, physically, mentally, energetically, and spiritually.
October 14, 2020: COVID, Cocktails, and Conversation - Exploring Stress and Anxiety
November 10, 2020: It's All About Gratitude
December 8, 2020: Finding the Joy
A yoga mala is the practice of completing 108 sun salutations (surya namaskar), usually on the two equinoxes and solstices to celebrate the changing of the seasons. It is an auspicious day, an opportunity to cleanse your body and mind, and to set new goals.
Coming in December!