Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, March 24th. Class is held at The Hall at the Harbour, Palmyra, NJ. Register to reserve your spot.
Yoga Nidra & Sound Healing
Yoga Nidra is like meditation, yet slightly different. In Yoga Nidra, you are lying down & the goal is to move into a state of deep conscious awareness. Sleeping but not sleeping. It's a conscious practice of slowing down. It helps regulate the autonomic nervous system & releases melatonin for a restful sleep. Bring a yoga mat or beach towel & a blanket.
Join Denise on Sunday, March 26th from 6:30-7:30pm. Class will be held at The Hall at the Harbour, Palmyra, NJ. Register to reserve your spot!
Family Yoga
Want to have fun with the family? This yoga class offers a space for the kids, parents & grandparents to spend quality time together. We will learn how to relax our bodies & minds through poses, breathwork & meditation. Bring a yoga mat or beach towel & water. Limited to 6 people per family. Maximum 8 families.
Join us on Sunday, April 2nd from 6:30-7:30pm at The Hall at the Harbour, Palmyra, NJ. Register to reserve your spot.
Sound Healing-Gong Immersion
Want to experience deep relaxation? Join us for this class where we will mix gentle movement, meditation & Sound Healing with Gong Immersion & Tibetan bowls. Sound healing is rejuvenating for the body. The vibrations from the gongs and bowls are healing and can also bring you to higher state of consciousness.
Join us on Sunday, April 16th from 6:30-7:30pm. Class will be held at The Hall at the Harbour, Palmyra, NJ. Register to reserve your spot!