Join us monthly for conversation on different topics.
September 22, 2021 from 6:30-8:00 p.m.: Join us for a discussion on Healthy Living Inside and Out with Julie Belinsky. Focusing on self-care through Arbonne.
October 13, 2021 from 7:30-9:00 p.m.: Sean Glenn will be back discussing Intuitive Eating and the Spiritual Path. At the end of the night, Sean will guide us in a meditation.
Yoga at Able Farm
We're taking our yoga practice outside for some fresh air and community. Come down to Able Farm Saturday, September 25, 2021 from 5:00-7:00 p.m. for a Gentle class plus meditation, which will be followed by wine, cheese, and conversation around the fire pit. Nothing gets better than this on a lovely September evening. Hosted by Danielle and Melissa.
Register to reserve your spot!
Fall into Tranquility Retreat
We're so excited to host our first retreat to Rock Hall, Maryland, "The Pearl of the Chesapeake" November 5-7, 2021. We will be staying at a family-owned inn right on the bay. Join us for yoga, meditation, breathwork, an inversion workshop, and a Sunset Cruise on the Chesapeake. Come experience the community at Heart & Soul. Hosted by Danielle and Melissa.
The retreat costs $350 per person split into two payments - $175 due by September 24, 2021, and $175 due by October 22, 2021. Housing is a separate cost. Retreat cancellation policy requires a notification by October 22, 2021 for a full refund.
Please review the COVID-19 protocol for this event.
A yoga mala is the practice of completing 108 sun salutations (surya namaskar), usually on the two equinoxes and solstices to celebrate the changing of the seasons. It is an auspicious day, an opportunity to cleanse your body and mind, and to set new goals.