Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, April 25th. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
Spring Beach Retreat
Join us on Saturday, May 17th from 10:00-2:00 p.m. for a Gentle Yoga class and meditation on the beach at Ocean Gate. After practice, we will enjoy brunch & cocktails back at a private home. Feel the rhythm of the ocean, the sand under our feet, and the smell of the salt water as we rejuvenate our minds and bodies.
Register by May 14th to reserve your spot.
Settling In-Workshop for Stress & Trauma
There's a growing body of research showing the effects of stress and trauma on our physical bodies and on the effectiveness of treating stress and trauma with physical practices. Join us for a small sample of this work, including somatic movement, gentle yoga postures, breathwork, and guided grounding and relaxation. The big hope is that you'll bring these practices into the rest of your life. Your nervous system will thank you!
Join Beth Filla on March 30th from 6:30-8pm for this workshop. Register here to reserve your spot!
Restorative/Yin Yoga with Essential Oils
Balance your Mind, Body and Soul through restorative & yin poses combined with essential oils. This practice will allow you to release, relax and restore your mind & body. A head to toe restorative/yin practice with a focus on breath, sensation and stillness that teaches you the power of scent memory. Please bring a blanket.
Join us on Sunday, April 27th from 6:30-7:30pm. Register to reserve your spot!
Yoga Nidra & Sound Healing Mother Earth
Honor Mother Earth, also known as Gaia, Pachamama and Shakti. We will use her energy to be grounded, to release and heal!
Join us on Sunday, May 18th from 6:30-7:30pm. Register to reserve your spot!
Please bring your own blanket!
Yoga Nidra & Sound Healing Earth Element
In humans, the element of Earth plays an important role in our physical, mental and emotional well being. It is connected to stability and balance. A healthy connection to the earth element keeps us rooted, grounded, and confident yet flexible. This Nidra practice will connect us to the magical energy of the Earth. Please bring your own blanket.
Join us on Sunday, April 13th from 6:30-7:30pm. Register to reserve your spot!