Special Events

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Paddleboard Yoga 

Join us for Paddleboard Yoga at Bayview Park on Long Beach Island Saturday, July 23, 2022 from 10:00 a.m.-12:00 p.m. This is a unique experience to do yoga while connecting to nature and the tranquility of the water on the bay. All levels welcome. Food and drink will be provided after we finish. Hosted by Melissa. Register by July 20, 2022 to reserve your spot.

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Rooted in Nature & History Retreat


We're so excited to host our 2nd retreat to Jim Thorpe, Pennsylvania, "The Switzerland of America" November 4-6, 2022. We will be staying at a historic inn from 1849. Join us for yoga, meditation, breathwork, an alignment workshop, a scenic train ride on the Lehigh Gorge Railway and a tour of the Asa Packer Mansion. Come experience the community at Heart & Soul. Hosted by Melissa and Danielle.


The retreat costs $400 per person split into two payments - $200 due by August 19, 2022, and $200 due by October 14, 2022. Housing is a separate cost. Retreat cancellation policy requires a notification by October 14, 2022 for a full refund.

Please review the COVID protocol for this event.

Check out our flyer for additional information. Register to reserve your spot!

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Yoga Mala

A yoga mala is the practice of completing 108 sun salutations (surya namaskar), usually on the two equinoxes and solstices to celebrate the changing of the seasons. It is an auspicious day, an opportunity to cleanse your body and mind, and to set new goals.


Coming soon...Welcome the Winter Soulstice.

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Beach Retreat Surf City, LBI

Join us Saturday, May 14 from 9:30-1:30pm for an All Levels Yoga class and meditation on the beach at Surf City, LBI. After practice, we will enjoy Prosecco with brunch on the deck at a private home. Feel the rhythm of the ocean, the sand under our feet and the smell of the salt water as we rejuvenate our minds & bodies. Register to reserve your spot!