Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, April 19th. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
Beach Retreat
Join us on Saturday, May 18th from 10:00-2:00 p.m. for a Gentle Yoga class and meditation on the beach at Ocean Gate. After practice, we will enjoy brunch & cocktails back at a private home. Feel the rhythm of the ocean, the sand under our feet, and the smell of the salt water as we rejuvenate our minds and bodies.
Please bring a blanket with you and dress accordingly for spring weather.
Email will be sent to all attendees with directions & what to bring on Friday May 17th. Register to reserve your spot!
Kids Yoga
Want your child to experience all the benefits of yoga? This class will teach them the basics of yoga including how to relax the mind & body. They will learn about body awareness, breathwork, flexibility & mindfulness. Bring a yoga mat or beach towel & water. Ages 5-12
Join us on Monday, April 15th from 4:30-5:30pm. Register to reserve your spot!
Kriya Yoga: 3 Steps to Liberation Workshop
In the Yoga Sutras, Patanjali describes a three-fold path to spiritual freedom: concentrated effort, self-study, and devotion. In this workshop, we'll put these concepts into direct practice through asana, guided concentration and meditation, mantra and story-telling, and we'll watch your limited concept of yourself begin to melt away. You (and your practice!) may never be the same! Hosted by Beth Filla
Join us on Sunday, April 21st from 6:30-8pm. Register to reserve your spot!
Yoga Nidra & Sound Healing Mother Earth
Mother Earth, Gaia, PachaMama or Shakit-the great mother who created and gave life to the Universe. She is the very soul of the Earth. She encourages the planet, provides purpose and makes all life possible. This Yoga Nidra will help our energies be in equilibrium with Mother Earth, balance us & nurture our growth.
Join us on Sunday, May 19th from 6:30-7:30pm. Register to reserve your spot!
Restorative Yoga
A practice about slowing down & letting go through passive stretching. This is a restful practice holding poses that promote the muscles & connective tissue to release tightness & stress. This contributes to refreshing the body as well as the mind. Feeling relaxed & rejuvenated. The use of blankets, blocks & bolsters, enhance the experience of a blissful state of being. Please bring a blanket!
Join us on Sunday, April 28th from 6:30-7:30pm. Register to reserve your spot!