Special Events
Wine Down Friday
Yoga, wine, snacks and community! Join us once a month for Wine Down Friday. One hour of yoga followed by one hour of wine & snacks as you get to know your fellow yogis off the mat. Come and experience the Heart & Soul community. Our next offering is Friday, November 21st. Class is held at The Hall at the Harbour, Palmyra, NJ.
Register to reserve your spot.
Thanksgiving Day Yoga
Start off your Thanksgiving with an hour of All Levels Yoga class. Get your yoga in before the big feast!!!
Join us on Thursday, November 27, 2025. Register to reserve your spot.
Yoga Nidra & Sound Healing Gratitude
The practice of gratitude. We are entering the holiday season and all that goes with it. Remember to take a breath and recognize all that you have and be grateful no matter how small. Please bring a blanket with you!
Join Denise on Friday, November 7th from 6:30-7:30pm. Register to reserve your spot!
Restorative/Yin Yoga with Essential Oils
Balance your Mind, Body and Soul through restorative & yin poses combined with essential oils. This practice will allow you to release, relax and restore your mind & body. A head to toe restorative/yin practice with a focus on breath, sensation and stillness that teaches you the power of scent memory. Please bring a blanket.
Join us on Sunday, November 16th from 6:30-7:30pm. Register to reserve your spot!
Beginners Series Coming in January 2026
Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecutive Monday nights 7:15-8:15pm starting January 5th. This series will give you all the tools to feel comfortable stepping into a yoga class. Please bring a yoga mat or beach towel and water.
Register by January 3rd to reserve your spot!
Chair Yoga Class Continuing in November
Chair Yoga will continue in November. Class will be held on Tuesdays from 10:45-11:45am. Yoga poses, breathwork, and meditation from a chair! Increase your mobility & flexibility in this gentle class. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury/illness. Spread the word!!!
Join us on Tuesdays for the this class. Register to reserve your spot!