Special Events

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Winter Beginner's Series 

New to yoga? Join our Winter Beginners Series starting Wednesday, January 4th. Learn all the basics from poses, props, breathwork and meditation. This series will run for 4 consecutive Wednesday nights through January 25th. Time is 7:15-8:15pm. Class will be held at The Hall at the Harbour, Palmyra, NJ. Register by December 31st to reserve your spot.

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Balance Workshop

 

Do you feel wobbly? Are you having trouble maintaining balance? This workshop will look at the importance of our ability to balance, the interaction of the 3 primary sensory systems, and how technology plays an important role, Each participant will receive a spine alignment assessment & exercises to help improve their alignment. We'll complete the workshop with a yoga flow for balance.

Join us on Saturday, November 12th from 9:30-11:30am at The Hall at the Harbour, Palmyra, NJ.

Register to reserve your spot!

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Yoga Mala

A yoga mala is the practice of completing 108 sun salutations (surya namaskar), to welcome the winter solstice. It is an auspicious day, an opportunity to cleanse your body and mind, and to set new goals. 

 

Coming in December

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Christmas Eve & New Year's Eve Classes

Join us on Saturday, December 24th and December 31st from 9-10am for an All Levels Yoga class with Melissa. Get your yoga class in before Christmas & New Year's Day! Register to reserve your spot!