Aligning Intentions Breathwork Practice

Service Description

Every experience you've ever had happened in your body. Every one of them has left an energetic imprint. Sometimes we feel these imprints as heaviness, tightness, or emotional triggers. Breathwork is one way to bring these to the surface and let them go. In this workshop, we'll speak our intentions, and then lie down and breathe using the gentle, two-part technique popularized by David Elliott. Thinking minds will release, bodies will tingle, and long-held tensions and emotions will move through. We'll end with integrative rest, deep relaxation and a grounding check-in before heading out, lighter than we were before.