Strong Foundations-Osteoporosis Informed

Service Description

This osteoporosis-informed yoga workshop is designed for women navigating bone health concerns such as osteopenia or osteoporosis. Movements and postures are taught with bone health and safety in mind, supporting strength, balance, posture, and confidence in everyday movement. Drawing from current research and specialized yoga training, Anita's approach emphasizes mindful, accessible practices that help you feel supported, safe, and confident—both on and off the mat.