Melissa BandockJul 27, 20212 minJuly 27, 2021: Feel the Waves of MovementJuly is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...
Melissa BandockMay 10, 20212 minMay 10, 2021: Mindfulness and MeditationAs human beings, we have millions of thoughts wandering around our brains at any given time. How do we stay present?
Melissa BandockFeb 21, 20212 minFebruary 21, 2021: Inhale...Exhale...Breathe.Inhale...Exhale...Breathe...You hear these words every time you take a yoga class. We breathe every day, but do we really focus on it?