July 27, 2021: Feel the Waves of Movement
July is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...
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Melissa Bandock
- May 10, 2021
- 2 min
May 10, 2021: Mindfulness and Meditation
As human beings, we have millions of thoughts wandering around our brains at any given time. How do we stay present?
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Melissa Bandock
- Apr 2, 2021
- 2 min
April 2, 2021: Rebirth and Renewal
Spring, the season of rebirth and renewal. You can see the buds forming on tree branches.
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Melissa Bandock
- Feb 21, 2021
- 2 min
February 21, 2021: Inhale...Exhale...Breathe.
Inhale...Exhale...Breathe...You hear these words every time you take a yoga class. We breathe every day, but do we really focus on it?
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