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July 27, 2021: Feel the Waves of Movement
July is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...

Melissa Bandock
Jul 27, 20212 min read
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May 10, 2021: Mindfulness and Meditation
As human beings, we have millions of thoughts wandering around our brains at any given time. How do we stay present?

Melissa Bandock
May 10, 20212 min read
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April 2, 2021: Rebirth and Renewal
Spring, the season of rebirth and renewal. You can see the buds forming on tree branches.

Melissa Bandock
Apr 2, 20212 min read
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February 21, 2021: Inhale...Exhale...Breathe.
Inhale...Exhale...Breathe...You hear these words every time you take a yoga class. We breathe every day, but do we really focus on it?

Melissa Bandock
Feb 21, 20212 min read
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