July 27, 2021: Feel the Waves of Movement
July is known for its hot days, humidity, thunderstorms, and vacations! Time to go to the beach, lake, or swimming pool. Time to feel the...
Search
Melissa Bandock
- May 10, 2021
- 2 min
May 10, 2021: Mindfulness and Meditation
As human beings, we have millions of thoughts wandering around our brains at any given time. How do we stay present?
14 views0 comments
Melissa Bandock
- Apr 2, 2021
- 2 min
April 2, 2021: Rebirth and Renewal
Spring, the season of rebirth and renewal. You can see the buds forming on tree branches.
14 views0 comments
Melissa Bandock
- Feb 21, 2021
- 2 min
February 21, 2021: Inhale...Exhale...Breathe.
Inhale...Exhale...Breathe...You hear these words every time you take a yoga class. We breathe every day, but do we really focus on it?
10 views0 comments